Yoga Classes

Private Yoga Sessions:

I offer private 1-on-1 yoga sessions at my studio or online if you would like to develop a yoga practice, such as learning specific poses, or working on alleviating stiffness or tension in your body.  I can help you develop awareness of your body through a variety of practices and all levels are welcome. I teach strong vinyasa flow, slow flow yoga, gentle and restorative yoga, breathing exercises and meditation.  My current sliding scale rate is $60 - 90/hour. While one session with me can be very helpful, a class pack of 4-8 private sessions can be very beneficial. I offer group sessions with 2 students, if you and a friend want to share a session as well. You can sign up above for a one hour class slot. Please email me for details about a class pack rate or a group class, I’d love to work with you!

Yoga Workshops:
Renew and Restore, a gentle and restorative yoga class
March 6, 2026, 6- 8 pm
@ Mineral City Yoga in Spruce Pine, NC. 

Visit Mineral City Yoga to learn more and sign up!